In last week's post I shared some coping mechanisms for worry. One of the mechanisms to use when worry translates into tension/anxiety is to engage in activities that calm you and distract you from your anxiety producing thoughts. In that post I suggested several activities. Activities such as:
- Yoga: for some now free yoga classes click this link to Core Power Yoga
- Fitness: Planet Fitness is live streaming a daily workout at 7 PM ET on their Facebook page, to join in click here. Orange Theory (my absolute favorite gymn ever) has daily at home work outs. For the March 22 video click here.
- Prayer: for a prayer in the time of COVID-19 from the Anglican Church in Ireland, click here
- Art projects: Michael's has a page that lists several make at home projects. They are also currently offering 30% off supplies for on line or curb side pick up. Click here for more information.